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Category Archives: Lifestyle as Medicine

Stress Intervention

July 30, 2013 anxiety challenge dermatillomania guided meditation nerd fitness reduce stress Sleep deprivation stress Stress management yoga Leave a comment

8 Hours a Night

July 24, 2013 fructose malabsorption Health paleo primal Sleep Sleep deprivation stress 2 Comments

Everything In Moderation – Ugh

July 20, 2013 eat clean everything in moderation holistic health paleo primal real food Leave a comment

My Last Day at the Gym

July 18, 2013 body weight workout bodyweight deadlift fitness gym weight lifting weights women who lift weights workout Leave a comment

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Days left in China

August 1st, 2014

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