Food As Medicine

Food is powerful. It affects you in ways you probably don’t even realize. Once you see it, you can’t unsee it.

  • Allergies
  • Depression/ Anxiety
  • IBS
  • Yeast Infections
  • Acne
  • Cancer
  • Alzheimer’s
  • Thyroid Issues
  • Cardiovascular issues
  • Weight
  • Autism

I can’t stress enough how much what you eat effects you. I’m not here to convince you to eat one way or another, or argue which way is best. But I do recommend you cut out grains, sugar and processed food. After that, make your journey your own.

My journey led me to the Primal Blueprint, Paleo, Traditional Foods, and ancestral health, which I modify for Fructose Malabsorption. It’s worked the best for me, beyond all my expectations, and I don’t foresee going back to my old way of eating and living.

 

Advertisements

Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s